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ADHD in Women and Girls ADHD is often not properly diagnosed in girls and women because the symptoms are less evident. They may also be mistaken for other conditions, which can delay the diagnosis. Symptoms of anxiety, depression and eating disorders in females suffering from ADHD should be explored and treated in the appropriate way. This Webpage of pregnancy and adolescence may unmask and exacerbate ADHD symptoms in some women. 1. Get a diagnosis ADHD can be difficult to diagnose in adulthood, particularly for women. A lot of the symptoms are different for women. While men are more hyperactive and impulsive, females often struggle to concentrate or sit still. They could be misdiagnosed as having mental health issues, such as anxiety or depression. Doctors might not be aware with ADHD because it is more prevalent in men and boys. This can cause delays in diagnosis because females aren't seen by doctors as often. Girls may also conceal their symptoms better than men, making them less likely to be observed by parents or teachers. They may resort to coping methods, such as hiding behind make-up or putting on a show to conceal their emotions and behavior. The symptoms of ADHD can get worse when women experience perimenopausal or menopause. This is because hormonal fluctuations can make them more susceptible to mood swings. They may also find it harder to keep track of things and stick to routines. This can impact how they manage their home, work and other responsibilities. Waiting times for assessments can cause stress and frustration for those who are unable to receive the help they need. This is especially relevant for those on the NHS since there are a small number of doctors who conduct ADHD assessments. It can take years to get an appointment. The first step to get the diagnosis is to visit your GP. adult add in women is crucial to inform your GP that you believe you might be suffering from ADHD because they will need to be attentive and ask for a referral. You must also state the reasons why you think you have ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. You can also consider obtaining an assessment through the private healthcare route. 2. Talk to your doctor Women with ADHD are often harder to recognize than men, partly because the symptoms are not so obvious, particularly in adulthood. They may develop strategies to hide their problems, and these could be detrimental to their health. This includes drinking heavily, smoking cannabis, and seeking to build social support through high-risk activities (e.g. Gangs, prostitution and criminal activities are just a few examples of high-risk activities. Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teenage, unplanned and early pregnancies. The GP will take any reports of ADHD seriously and will ask you about your symptoms. Then they will refer you to the most appropriate service for you – this typically a community mental health service or a specialised Neurodevelopmental Service. Waiting times for these services can be lengthy, and in some cases it can be difficult to get referred because the problem isn't taken seriously enough. This could be due to the fact that the GP doesn't know about adult ADHD or they believe that the person's problems are caused by other factors (like anxiety, depression or abuse of substances) and not by their ADHD symptoms. It is essential to select a therapist with ADHD experience who is willing to work alongside your ADHD difficulties. Some therapists specialise in cognitive behavior therapy (CBT) which is particularly beneficial for those suffering from ADHD. Managing ADHD symptoms is a lifelong process. Treatment can ease certain symptoms, and diet modifications can make a difference too. For example, eating a diet rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity less noticeable. On the other side, a diet that is high in sugar and junk foods can worsen the symptoms. It's also worth talking with your GP about whether mindfulness-based techniques like meditation could be beneficial to you, as they can be extremely effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught to you by a trained instructor. The NHS service locator will help you locate a provider near you. 3. Find a support group Women who suffer from ADHD may have less obvious symptoms than men. This is probably due to the fact that females don't display as many hyperactive or impulsive symptoms. This makes it more difficult for them to get diagnosed. This doesn't mean they do not have symptoms. They could have ADHD symptoms that are harder to spot, like inattentive ADHD. In addition, they can struggle with managing their emotions and relationships. This can lead to broken relationships or even breakups particularly with men. Women who are not attentive ADHD are more likely to face difficulties at school and work. They may have trouble adhering to instructions in completing deadlines and keeping on top of commitments. They may be unable to accepting constructive criticism or receiving positive feedback from their workplace. These challenges can lead to burnout, which could have a negative impact on their performance at work and their career. The most frequent symptoms and signs of ADHD among women include difficulties paying attention, forgetting things easily and a lack of organization. They may also be susceptible to self-doubt, depression, and anxiety. They can also have difficulty expressing their emotions, and are often misinterpreted. For instance, mood swings could be interpreted as a sudden eruption of anger or frustration. Despite these challenges there are a lot of resources available to adults with ADHD. One of the best options is a support program specifically designed for adults suffering from ADHD. These groups can be found online or in person. They are a great way to get guidance on diagnosis routes for adults and children, as well as tips on how to manage your condition. There are many adult ADHD support groups across the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They offer a safe place for adults with ADHD to discuss their challenges, achievements and aspirations. You can find the details of the meeting on their website or Facebook page. You can reach them if you have any questions or wish to attend an upcoming event. 4. Exercise Women with ADHD might have difficulties managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood swings and irritability. Exercise can help reduce these symptoms by releasing happy hormones and decreasing stress. Plus, it can help control excess energy and improve concentration and focus. Therefore, try to incorporate a regular exercise routine into your daily. Try exercising at your home, or if prefer a social atmosphere you can join a class or gym. Remember that although exercising can help alleviate certain symptoms of ADHD but it's not going to fix them completely on its own – it must be combined with other strategies for managing symptoms. The goal should be 150 minutes of moderate intensity workout per week.