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ADHD Symptoms in Adult Women Women with ADHD have significant issues with their health, their relationships, and at work. Being aware of their symptoms and seeking treatment is the first step towards getting the help they need. ADHD symptoms in women differ with hormonal fluctuations such as menopausal, pregnancy, and menstrual cycle. These fluctuations exacerbate emotional symptoms, such as anger and mood swings. Lack of Focus Struggling to stay on task is a typical symptom of adhd in adult women. It is important to keep in mind that lack of focus can be a sign of other problems such as health issues or stress. It could be caused by certain medications. A doctor can help you find the ideal balance of treatment and medication to manage ADHD symptoms. Women suffering from ADHD generally have a difficult to stay on track due to their monthly hormone fluctuations. The natural drop of progesterone, estrogen, and testosterone that occurs prior to each period can exacerbate ADHD symptoms. Women may have trouble remembering appointments, paying bills, or working on tasks in time during this time. Women who are distracted at work or school and are easily distracted by their surroundings or conversations. Others struggle with organizing skills and are more prone to losing or misplacing items. Some individuals may have a hard to make decisions and frequently switch topics during conversations or become emotionally involved over minor things. Despite being more frequent in males and boys, ADHD goes undiagnosed for many women. This is due to the fact that women often have a more difficult time admitting they suffer from ADHD than their male counterparts. Women may also tend to hide their symptoms through excessive use of alcohol or other drugs. This can make it hard for others to see there is a problem and delay a diagnosis. While a lack of focus is the most known symptom of ADHD but other signs of the disorder include impulsivity and problems with organization. People with ADHD frequently have difficulty staying focused and paying close attention to the smallest details. This is especially true in noisy or busy environments. They may also have difficulties adhering to instructions, keeping time and sleeping enough. These issues can affect work or school performance and cause problems with relationships. They can also increase the chance of having an unwanted pregnancy or engaging dangerous sexual behaviors. In addition, women with ADHD frequently experience sensitization to rejection, and could be more prone to depression, anxiety, eating disorders, mood swings and other mental health problems. Problems with following through on tasks Women who suffer from ADHD might have difficulty finishing tasks they start with, and they may fall behind in work or at school. They might be unable to keep appointments, miss deadlines, and have difficulty staying organized. They have trouble sitting still, particularly in noisy or busy environments. They frequently appear to have an “thousand-yard stare.” Sometimes they are described as unable to listen to conversations, or simply going off into a tangent. Despite the fact that the symptoms of ADHD are not gender-specific, some experts believe that girls and women with the disorder are underdiagnosed. It could be that they are more adept in hiding their symptoms, causing them to go undetected. It could be due to stereotyping or gender bias that cause girls and women to conceal their symptoms or blame them on anxiety or mood rather than ADHD. It can be difficult for girls and women who suffer from the inattentive subtype of ADHD to get a diagnosis or treatment from a clinician. Women who suffer from ADHD are most likely to be affected by inattention that include difficulty concentrating or keeping on top of important information; difficulties engaging in conversations; a tendency to lose things like remote controls or keys or other items; difficulties finishing projects at the workplace or at school; and the tendency to forget deadlines or appointments. Other signs of inattention ADHD include being restless or impulsive and having trouble staying focused in class or at work and a inclination not to take risks such as driving too fast or not paying attention to the safety guidelines at home. As they age, women with ADHD are more prone to having difficulty controlling their emotions. They are more likely to have trouble getting comfortable and are at greater risk of depression, low self-esteem and chronic stress. These issues with emotional health can affect relationships and work performance. It's also more likely that women with ADHD will become sexually active earlier than their peers, and they might be more susceptible of having a pregnancy that isn't wanted or being pressured into unwelcome sexual activities. Some people find that medication and lifestyle modifications are the best way to control ADHD symptoms. Others might benefit from working with a professional or seeking counseling. Coaching, for instance, can help students develop strategies that help with managing time and organization. They also can provide support in finding jobs or navigating the workplace. A therapist can provide therapy for anxiety or depression related to ADHD. Problems in Making New Friends Women with ADHD have more difficulty making new friends and developing stable relationships than those without the disorder. This is primarily due to sensitivity to rejection. Rejection sensitivity is an intense emotional reaction to social rejection, whether it is real or perceived. Women with ADHD may also have difficulties interpreting social cues. They might misread the feelings of others, which makes them more sensitive. The symptoms of ADHD in adults can differ depending on the cause, such as hormonal changes. Women with ADHD may find that their symptoms are improved during menstrual cycles or pregnancy. They may be able to be aware that their symptoms are more severe during certain seasons such as during menopausal periods or when they have hot flashes. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could lead to an undiagnosed condition or a misdiagnosis. Women who have high-functioning ADHD can disguise their symptoms by putting in more effort at school or at work and could make it more difficult for others to see that they're struggling. Being diagnosed with ADHD can also lead to problems with family and romantic relationships. The symptoms can include difficulty listening to others, difficulty following instructions, and even forgetfulness. Women who suffer from ADHD are more likely to engage in risky behaviours such as early sex or unprotected sexual activities, and they also have more sexually transmitted illnesses. This is due to the fact that women who suffer from ADHD may resort to sexual activity to gain attention and the acceptance they need to feel valued. In addition to medications in many cases, women suffering from ADHD benefit from regular exercise which can help regulate mood and reduce impulsivity and restlessness. A healthy diet that includes whole grains and vegetables, can also aid in reducing ADHD symptoms. Meditation can help calm your mind and your body, eliminate distracting thought patterns and help you control your impulse-driven behaviors. It is also beneficial to talk about your experiences with a professional counselor, who can help you explore your relationship with your ADHD and devise effective strategies for coping. Difficulty managing emotions Women with ADHD might have a harder time than men to manage their emotions. When they are upset or sad, they may be more impulsive than other people. This could have a negative impact on their relationships. Women with ADHD are often unable to read body language and picking up social signals. For instance, they may interrupt their friends in conversations, be late to events, or not understand the mood of others and react with anger. There are ways to improve your the skills of managing emotions. You can begin by learning to recognize when you begin to feel overwhelmed. When you notice yourself feeling overwhelmed, try a pausing behavior like deep breathing or counting down before you act. This will help slow down the initial onset of your reaction and help you confront the issue with a clear mind. Another approach is to concentrate on positive self-talk and refocus on your strengths. You can also engage in relaxing activities to control your emotions, such as mindfulness, yoga, and meditation. Exercise is a great way to control your emotions. It releases neurotransmitters to improve focus and concentration, and it can also aid in reducing stress and anxiety. Women with ADHD are more than twice as likely to be diagnosed than males. However, this is often because of societal stereotypes and expectations regarding gender and behavior. They may hide their symptoms to blend in or enjoy a better quality of life. This can make it difficult for others to realize that they have ADHD. Find treatment and support if you are experiencing ADHD symptoms. There are a myriad of strategies that can enhance your life quality. If you're still not getting the assistance you require, then you should think about talking to your employer or your school regarding accommodations. Based on adult adhd in women of accommodations offered in your area they may be legally mandated or offered upon request. We employ the term “women” to refer to the women who are born female and those with an established female gender identity, while using the term “men” to refer to men/people assigned male at birth. This avoids confusion and is more in line with research.