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ADHD Symptoms For Women Women who suffer from ADHD frequently experience symptoms of emotional volatility and sensitive to rejection. They can also experience insomnia or poor quality sleep, which may cause the symptoms to become worse. Women and girls tend to hide their ADHD symptoms better than males by employing strategies to manage their stress and meet the social expectations and norms. This can lead to misdiagnosis or delay in treatment. 1. Difficulty Focusing Concentration is the biggest issue for many women with ADHD. The symptoms of this neurodevelopmental disorder may make it difficult to stay on task at school, during work meetings, or even when reading and listening to others talk. It can also be challenging to complete everyday tasks, such as keeping track of appointments or making sure to take medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women with the inattentive form of the condition may be struggling to organize their homes or at their work desk and struggle to prioritize tasks according to CHADD. These difficulties can lead to being late for appointments, turning up at the wrong time or at the wrong place, or failing to complete their work duties. These issues can cause them to feel bad about themselves, and they might blame themselves for their problems. Inattention ADHD symptoms can make it hard to keep track of obligations, resulting in poor work or school performance as well as the accumulation of debt. According to CHADD they can be triggered by stress or other mental conditions like anxiety and depression. Teachers and parents could be biased against males and girls, leading to women and girls to be overlooked. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also cause symptoms in adult women with ADHD. They can be more evident during perimenopausal or menstrual cycle which is the period leading up to a woman's menopause which is when estrogen levels decrease and can cause emotional issues like mood swings or irritation. Adults suffering from ADHD may benefit from stimulant medications to improve their concentration, but it will not solve the problem. Other strategies, such as lifestyle changes, mindfulness training, and cognitive behavioral therapy (CBT) can aid in focusing and organization. Certain schools and workplaces offer accommodations to help with these issues as well. 2. Forgetting Things The habit of forgetting can make managing your daily tasks and responsibilities difficult. It can be difficult to remember important information about people or events particularly when they take place in a crowded or noisy environment. You might also notice that you frequently forget appointments or are late for work and school. Women with ADHD tend to forget to pay bills or reply to emails, which can lead to financial stress and a sense of urgency. You may have difficulty working in a crowded or noisy workplace and frequently get lost in conversations, causing others feeling ignored or misunderstood. adult add women and women who suffer from ADHD also struggle to maintain friendships. They also run the risk of being forced into inappropriate sexual behaviour or becoming victims of intimate partner violence. They are more likely than others to feel overwhelmed because they struggle to control their emotions. They might also have trouble with self-esteem and could be more inclined to see their difficulties as “personal flaws” rather than recognizing that their behavior is linked to their ADHD symptoms. Females and females with ADHD are also underdiagnosed due to gender bias, since their symptoms are more evident than the symptoms of men and boys. They could disguise symptoms of anxiety and mood disorders, which can result in a misdiagnosis or incorrect treatment. Symptoms of ADHD are influenced by hormone fluctuations and, particularly during puberty when progesterone levels drop and estrogen increases. This can lead to a wider range of symptoms, which makes it more difficult to diagnose and treat ADHD. If you are diagnosed and treated, you can learn how to manage ADHD symptoms. You can also try lifestyle changes, like eating a balanced diet and avoiding sugar, caffeine and other stimulants that might cause symptoms to worsen. Meditation and mindfulness techniques can calm your mind and reduce anxiety and impulsiveness. They also aid in improving the regulation of emotions. Talking to an expert in mental health can be beneficial, since they can suggest possible adjustments at work or at school to help you manage your ADHD symptoms better. 3. Disruptive Behavior In most cases, females with ADHD have more irritable symptoms than those who are hyperactive or impulsive. That may be because the female and female brains differ from those of men and boys, or it could have to do with how much activity is occurring in the areas of the brain responsible for managing impulsive and disruptive behavior. As a result, it is often difficult for a doctor to recognize and diagnose ADHD in women. Many women develop coping strategies to hide their symptoms. Some of these are healthy, but others are unsustainable and can cause health issues of other kinds. For example women may turn to excessive alcohol or drugs to deal with their symptoms. They might also develop depression or have other mental health problems such as anxiety. These unhealthy coping methods can make it difficult for people to recognize mental health issues and delay a proper diagnosis. Disruptive behavior is one of the most common adhd symptoms for women. It can affect their academic or work performance, or even their relationships. These include being unable to stay focused on a specific task, forgetting important events or tasks and being easily distracted by the environment or their thoughts. They may fidget or tap their hands or feet or squirm in their seat. They can also talk out loudly or yell, and they could be disruptive. Women with the inattentive subtype can have difficulty staying focused during lectures or conversations or completing schoolwork, reading, or writing assignments, following instructions in classes or at work, and managing daily tasks. They might be unorganized and forgetful. They may also be messy. It can be difficult to keep up with tasks or commitments. They are more likely to lose or lose items like glasses, wallets, keys and even wallets. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can lead to issues at work, at home, and in schools, and can cause feelings of restlessness, boredom, and frustration. They have a hard waiting for their turn at home, school or at work and are often disruptive to others. They are not able to control their behavior and are likely to be reckless. 4. Anxiety Girls and women who suffer from ADHD may have a harder time coping with their symptoms than males and females. This is due in part to the social expectations that demand women and mothers to be the primary caregivers for their children and household. When a woman struggles to fulfill her obligations this can cause anxiety and low self-esteem. This in turn can make it harder to seek treatment for her ADHD. Women who suffer from ADHD are often not diagnosed as easily as men or boys because their symptoms do not appear as obvious. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping strategies that mask their ADHD symptoms. For example, excessive fidgeting or forgetfulness could be interpreted as symptoms of anxiety disorders. The symptoms of ADHD may also change over a woman's lifetime. For example, during periods of hormonal changes, like menstruation or pregnancy, a woman could find her ADHD symptoms to become more intense. This can result in her being misunderstood or dismissed as a terribly emotional woman, which adds to her feeling of anger. The information in this article is based on research regarding how ADHD affects people based on their sex. Verywell Health acknowledges that sex is a reference to biology, including chromosomal makeup, hormones, and anatomy. whereas gender refers to the internal feeling of being a man, woman or a nonbinary. This distinction is crucial because it helps us to better understand how and why ADHD can manifest differently in women and men. In this article we refer to males and those assigned to male at birth (AMAB) as men and boys and women and those assigned to female at birth (AFAB) as women and girls. This is in line with how numerous research studies employ this terminology. To find out more, check out the Verywell Health guide to gender and sexuality.