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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are determined by biology, including the body's chromosomal makeup as well as hormones. A lot of people do not fit neatly into the binary gender. Gender and sexes can impact the way ADHD symptoms are diagnosed and treated. ADHD is a condition that is recognized in the early years of the early years of childhood, typically before the age of 12. ADHD symptoms must be present before 12 years of age and cause problems in more than one environment to qualify for a diagnoses. 1. Difficulty Focusing Inattention is at the heart of ADHD and is a problem for all genders. Women might have a harder time to achieve the focus they require due to the fact that symptoms usually appear in different ways than for men. Women are more likely than men to be disorganized and impulsive, for instance. They are also more likely to become emotional and have difficulty putting things into perspective. These problems can lead to an inability to focus and can result in a lack productivity at work or at home. They are also more likely to skip doctor appointments and forget to take their medications. In addition to these innate differences, women's hormones can make their ADHD symptoms more severe. Females have a larger hippocampus, which aids in learning and memory, as well as hormonal changes during menstrual cycles and during pregnancy, breastfeeding and menopausal changes can affect their brain's functioning. As a result, women who do not have a diagnosis of ADHD can have major struggles in relationships at school, in relationships, and at work. They may also be struggling with a variety of comorbid conditions, including depression, anxiety, eating disorders, and bipolar disorder. It is crucial that health professionals understand the many signs females suffering from ADHD display. They should rethink their approaches to diagnosing and treating women suffering from ADHD to account for hormonal fluctuations, emotional dysregulation and other factors that affect the severity of symptoms. This way, patients will receive the treatment they require. 2. Impulsivity Females who suffer from ADHD are more likely to have trouble managing their emotions, particularly when they interact with other people. This can lead to emotional dysregulation that is a component of ADHD symptoms. It can also be associated with negative outcomes in life. These include low self-esteem, depression that is co-occurring with anxiety, difficult relationships which can lead to violence between intimate partners, issues with friends, a messy house or personal space, and the inability to manage time or money. Gender stereotypes may also impact the way women who suffer from ADHD are treated. Because they are frequently considered to be more sensitive or susceptible to mood swings, they can be viewed as being emotionally prone. This can cause them to feel more frustrated about being a victim of untreated ADHD. Individuals with ADHD have impaired impulse control Also known as the prefrontal cortex. This means that they are more difficult to make decisions and executing their intentions. This could make you want to indulge in more cake or make an inappropriate comment. For adults with ADHD medications can help to improve their ability to control their impulses. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in reduce impulsive behavior, while nonstimulant medications such as clonidine and guanfacine can be effective too. Behavioral therapy can also be suggested, which can help those suffering from ADHD modify their thinking patterns and develop better ways to cope with stress. Meditation and eating a balanced, healthy diet, and getting enough sleep can all help control restlessness and impulsiveness in people suffering from ADHD. It is also a good idea to keep track of their symptoms throughout the day and share the information with their doctor to determine if their treatment plan is effective. 3. Disorganization Disorganization is a common problem for people suffering from ADHD and can impact their professional and personal lives. adhd in women adult may find it difficult to complete their tasks and their efficiency may be reduced. They may also be late or overwhelmed throughout the day. A lack of organization can make it difficult to maintain healthy relationships. People may forget important events or lose possessions such as keys or purses. This can cause them to feel lonely and isolated. Friends and family may confuse them. Disorders are more common during perimenopause or menopause when hormones change and symptoms become more severe. It is not uncommon for women to mask their ADHD symptoms to conform with societal norms and avoid being judged. This can cause women to blame themselves and feel guilt or shame. It can also be a reason why women and girls are often not diagnosed with ADHD, particularly in adolescence where symptoms become more apparent. Women who suffer from untreated ADHD may not perform as well at work or in school. This could negatively impact their job, grades or their image. This can also cause problems for their personal life. For instance it can cause issues with romantic partners or strain relationships with family members and friends. Women who are chronically disorganized could benefit from the one-on-one support of a non-judgmental friend. They can help them learn strategies to stay organized, such as making lists of daily tasks and making reminders for them. A licensed mental health professional could recommend medication or lifestyle changes that can aid in reducing ADHD symptoms. These can include eating small meals throughout the day to maintain stable energy and avoiding caffeine, which can worsen the negative effects of stimulant medications. 4. Indecisiveness Indecisiveness influences decision-making in a variety of aspects of life. Indecisiveness can be measured with various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness is also associated with neuroticism, and the tendency to apply worst-case scenario thinking, where people interpret uncertain situations as dangerous. It was also found to be linked to a fear of making a mistake which could explain why people suffering from adhd have difficulty making decisions. In the study of qualitative research on adult women suffering from adhd who were interviewed, they described not being capable of making decisions regarding their personal and professional lives. They struggled to find a job they liked or stayed in, and were difficult to manage their finances as well as their relationships, and health. They frequently were dependent on others to decide or were unable to complete projects on their own, for example, organizing childcare. They believed that their ADHD symptoms like impulsivity and difficulty focusing or starting projects were preventing them from progressing. They had a difficult time keeping relationships and had trouble relaxing and recharging their mental health. They described high levels of anxiety and stress, sleep deprivation and inadequate nutrition. They also expressed feeling slighted by the media and adults. They were able explain their struggles with ADHD and helped boost their self-esteem as they were not blaming themselves. They also had access to appropriate treatment strategies. The interviews revealed that women were very positive and able to overcome the effects of ADHD on different aspects of their lives. The women reported an absence in their careers or romantic opportunities, issues maintaining relationships, and a messy house. 5. Insecurity about oneself Women can cover up their impulsivity and hyperactivity because they believe their behavior is less acceptable than for boys and men. They may also take on their ADHD symptoms and develop coping strategies such as self-harm (cutting burns, scratching, cutting). This can cause lower self-esteem and could cause depression, anxiety or eating disorders. Having high inner worth is a prerequisite for healthier relationships and a positive outlook on life. People who do not have a strong self-worth are more likely to look outside themselves for validation, such as careers, relationships, money, and power. A licensed therapist Cheryl Clarke says this can also cause an absence of communication within the relationship, which could ultimately end it. Women suffering from ADHD might also feel they do not deserve good things in life. These feelings can manifest as a need to please or “keep up” with others. This can lead to an unhealthy work environment as well as a negative image of one's body and a dependence on food or substances. While these are serious issues, the women who participated in this study discovered many positive aspects of living with ADHD. They generally say that they view their ADHD as a gift or a curse, based on whether they believe they can control it. Some have identified strengths they believe are a result of to their ADHD. These include the ability to be creative, energetic and determination, as well as the ability to quickly become fascinated by new subjects. They also describe their unique challenges as part of a bigger picture that encompasses family and cultural issues, as in addition to gender and biological differences.